Take Care of Yourself

It is common to show signs of stress after exposure to a disaster or traumatic event, and its important to monitor your physical and emotional health. 

Physical, spiritual, and emotional health are all connected, and supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well. Tap in to the links below for more information and tips on taking care of yourself.

How Are You Feeling?
Simple Ways to Reduce Stress & Anxiety
Strike a Pose
Relaxation Techniques
Get Enough Sleep
10 Tools for Staying Mentally Healthy