Women's Health

Women, taking care of your mental health is just as important as taking care of your physical health. During your busy, hectic day be sure to take time to practice self-care. Take a deep breath. Unwind. Do what is meaningful to you. 

Below are links to helpful resources:

7-Day Plan to a Healthier You
Twenty-five Ways to Practice Self-Care Everyday

Protect Your Magic
Maintaining Your Magic
Self-care Tips for Working Women

Diet plays and important role in mental and physical health. Here are additional links to helpful resources to remind you to eat well to stay well: 

Healthy Gut, Healthy Mind
Diet and Mental Health
Eating with Mental Health in Mind

Self-care also means taking steps to protect and support your mental health. Need a few ideas to give your mental health a lift? 

31 Tips to Boost Your Mental Health
Steps to Good Mental Health